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Bohana's Free Spirit Flow: featuring Nadine & Priyal

Posted by Zoe Gregorance on

As we reflect on International Women's Month we could not be prouder to work with so many incredible women that inspire us to achieve more everyday. To build a team that supports other women and each other. To celebrate our strength and power and resilience and hard work. Our every month is Women's Month!

Here’s a little bit of our free spirit flow and the story of how Bohana came to life!

Meet Nadine and Priyal! As co-founders of Bohana, both are spiritual junkies, curious to learn about some of the world’s most ancient practices and traditional superfoods. On this journey, Priyal went back to her Indian roots and rediscovered her childhood snack- popped water lily seeds. When Priyal introduced this puffed super snack to Nadine, she was hooked and made it her go-to snack too! The two never looked back and vowed to bring this ancient super snack to free spirit snackers everywhere!   

Free Spirit Self-Care Routine: Hatha yoga every morning for 20 mins, a long conversation with a friend before bed

Free Spirit Rituals: A shot of ghee and turmeric, dancing to hip hop music in the bathroom, clay masks before bed, chocolate biscuit with morning coffee

Free Spirit Sign: Om symbol

Free Spirit Anthem: Bodak Yellow - Cardi B

Free Spirit Read: Siddhartha - Hermann Hesse

Free Spirit Activity: Hip hop hot yoga

Free Spirit Crush: Madonna, forever and always

Free Spirit Animal: An owl, we’re birds of the night


How do you live your Free Spirit life?

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