Bohana’s Free Spirit Flow: Featuring Katy & Gwen 

In the spirit of International Women's Month we're featuring a woman every Friday who inspires us and embodies living life as a Free Spirit! At Bohana, we believe in and practice Free Spirit Snacking, which is all about tuning in and not out and simply just listening to your body and feeding your soul.

Meet Katy and Gwen, founders of Beckon Ice Cream. With their mutual love for ice cream, these strong women sought to create lactose-free ice cream without compromising taste. Using high quality ingredients and no artificial sweeteners, Beckon Ice Cream is the REAL deal. With flavors like Espresso and Sea Salt Mint Chip, these pints will not disappoint!

Free Spirit Self-Care Routine:  Netflix, face masks and a pint of Beckon to share - if we're being honest

Free Spirit Anthem:  Run The World (Girls) - Queen B

Free Spirit Dance Move: Katy’s wavy arm dance (it's probably what you're imagining)

Free Spirit Read: Becoming by Michelle Obama

Free Spirit Activity:  Dancing/Karaoke

Free Spirit Crush: Jim from the Office

Free Spirit Animal:  Pups, always.

How do you live your Free Spirit life?