At Bohana, everything we do is rooted in Ayurveda. Ayurveda is the world's oldest mind body life science. As in Ayurveda, we at Bohana believe in nourishing our body, feeding our soul and doing what is best for our personal needs. In order to effectively do this, it is important to understand our doshas.
Doshas represent dynamic and unique energies found within our body. In order to achieve balance, we must know how to care for our dosha. Ayurveda recognizes three doshas, each associated with specific physiological functions. Although we can have different combinations of energies, we all have one dominant dosha, which can explain our personality traits, why we prefer certain climates or crave specific foods. Discovering your dosha type is the key to truly knowing what's best for you and your body. Adopting a lifestyle conducive to your dosha is the best form of self-care and will allow you to thrive!
Check out our favorite quiz to discover your dosha type.
You are one step closer to living your best life!