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Recipe: Bohana Curry

Posted by Zoe Gregorance on

Looking for a light, flavorful, plant-based curry recipe?  @bohanalife popped water lily seeds make the perfect base!   

Check out this super flavorful lily seed curry recipe here!

 -Heat up a pan with 1tsp oil and sauté 1 large onion,1 inch piece of chopped ginger and 5 garlic cloves

-Remove pan from heat, add 5 cashews and 1 tsp poppy seeds and let cool

-Transfer to a mixie jar and add some water to grind into a paste

-Add 2 tbsp oil to pan, sauté 1/4 tsp cumin seeds and add 1 chopped onion

-Next, add the paste to the pan and mix well for about 2 minutes

-Add 1 cup tomato puree, 2 tsp red chili powder, 1 tbsp coriander powder and 1/2 tsp turmeric. Mix well and cover the pan. Cook for about 5 minutes on low until the oil separates

-Add 1/2 cup fresh peas, 1/2 cup water, mix and simmer for another 3 minutes

-Add @bohanalife  Himalayan Pink Salt, simmer for 1 minute and remove form heat

Add salt to taste, garnish with coriander leaves and enjoy! 

 

 

 

 

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